FOR CORAL SPRINGS WOMEN WHO ARE DONE STARTING OVER EVERY MONDAY
When Diet After Diet Failed, Local Women Used This Metabolism-Testing System To Finally Lose Weight, Reduce Belly Fat, And Feel Like Themselves Again.
Recommended by certified coaches & metabolic specialists, this science-based system begins with a Resting Metabolic Rate (RMR) Test to determine exactly how many calories your body burns at rest — so you can stop guessing and finally follow a plan built for your body (even if you're on a GLP-1 or going through menopause)
Tenisha Douglas
Co-Founder, Certified Nutritionist — Lost 20 Pounds
The METABOLIC RESET METHOD is the personalized system behind The Ultimate 6 — a 6-week transformation challenge for busy women ready to break The Skinny Lie™
Discover exactly how many calories your body burns at rest and finally follow a plan built for your body — without guessing, without starving, and without starting over every Monday.
TENISHA DOUGLAS
Certified Nutritionist &
Certified Menopause Specialist
OUR SHARED ENEMY: The Skinny Lie™
If You're Anything Like Me When I Was Struggling To Lose Weight After Years Of Trial And Error (Mostly Error)...
You're eating 1,200 to 1,500 calories a day.
Working out 5, maybe 6 days a week.
Starting over every Monday.
And wondering: "Why isn't this working anymore?"
Or your hormones shifted and nothing responds like it used to.
I know exactly how that feels because I lived it too.
Your body isn't broken. The plan was.
On your discovery call, we'll figure out in 15 minutes exactly what's been fighting you — and what to do about it.
REAL PEOPLE. REAL RESULTS.
WHY NOTHING HAS WORKED
The Skinny Lie™
Three ways you were set up to fail. You didn't fail all those diets. They were built on lies — and eventually, the lies stop being useless and start doing damage.
LIE NO.
01
Eat Less
1,500. Then 1,300. Then 1,200 and a growling stomach at 9pm.
The less you eat, the harder your body fights to conserve energy. Your metabolism slows to match what you give it. You're not losing weight — you're teaching your body to survive on less.
Tired, hungry, and stuck is not a discipline problem. It's biology.
LIE NO.
02
Exercise More
More cardio. Longer walks. Another class. Burn it off.
More cardio on less food doesn't burn fat — it burns muscle. And muscle is the engine that keeps your metabolism running. Every year of over-exercising and under-eating dismantled a little more of that engine.
You weren't being undisciplined. You were dismantling your own engine — and calling it hard work.
LIE NO.
03
Start Over Every Monday
Keto. Fasting. Cutting carbs. Whole30. Points.
Every plan works... until real life happens. A birthday dinner, a hard week, a vacation — and it collapses, because the plan only worked in a life you don't actually live.
You never failed the plans. The plans were designed without your real life in them.
WHY NOTHING HAS WORKED
Every one of those lies was written for a body that's already changed.
Metabolism doesn't stay fixed. Muscle disappears faster than it used to. Sleep gets harder, stress runs higher, and the calorie math that sort-of worked at 25 stops working the same way later — especially once hormones shift, whether that's menopause, a GLP-1, or just time.
The lies didn't just fail you. Your changing body made them backfire.
Your body isn't broken. It's changed.
A changed body doesn't need a louder version of the same three lies — it needs a plan built from what your body is actually doing now. Which is exactly where we start.
THE METABOLIC RESET METHOD
Every diet you've ever tried started with a guess. A formula. An app's estimate. A meal plan written before anyone knew a single thing about your body. The Metabolic Reset Method starts by measuring.
STEP 1: MEASURE METABOLISM
MOST COACHES
GUESS. WE TEST.
Medical Grade Metabolism Testing
Most weight loss programs start with a meal plan.
We start by understanding your body.
Before we tell you what to eat or how to exercise, we identify the factors that influence your results so every recommendation is built around you.
METABOLISM TESTING
Stop guessing your calorie needs. Discover exactly how many calories your body burns at rest—and whether your metabolism is working for or against you.
THE SHIFT™ ASSESSMENT
Identify the habits that are holding you back. Build a strategy that fits your real life.
SHAPESCALE™ 3D BODY SCAN
Track changes beyond the scale. See your progress in shape, inches, and body composition.
STEP 2: RESET NUTRITION
HOW WE MAKE
EATING SIMPLE.
We build your plan from your data
Now your numbers becomes food.
Our Metabolic Reset Method™ removes the guesswork so you always know what to eat, how much to eat, and how to stay consistent.
PERFECT PLATE METHOD™
The first 7 days rebuild how you eat without counting a single calorie. Portions that work — at home, at a restaurant, on vacation.
PERFECT MACROS METHOD™
Days 8–42, everything gets personalized to your tested numbers — and adjusted as your body responds.
EATsmrt™ DYNAMIC NUTRITION COACHING
No guessing what to eat. Your plan lives where you live, and your coach adjusts it in real time.
STEP 3: BUILD MUSCLE
MOST PROGRAMS HELP YOU LOSE WEIGHT.
WE HELP YOU LOSE FAT.
There's a difference — and it's the whole game, no matter your age.
When you lose weight without training, up to a third of what leaves is muscle — the engine that keeps your metabolism running, and one of the first things your body sacrifices when you cut calories. Lose it, and you don't just get smaller. You get slower, weaker, and primed to gain it all back.
Our training system is built to make sure what you lose is fat — and what you keep is everything else.
MUSCLE PROTECTION TRAINING™
Strength training built for real, lasting results — no punishing bootcamps, no hours of cardio.
Protect the muscle that keeps your metabolism strong, so you come out of this leaner — not weaker, smaller, or softer. (Especially critical on a GLP-1, where rapid loss puts muscle first on the chopping block.)
LIFTsmrt™ STRENGTH TESTING
Most gyms track attendance.
We measure strength, performance, and real progress
FUNCTIONAL AGE ANALYSIS™
See how your strength compares to your age.
Build a stronger, younger, more capable body.
Train your way. In our Coral Springs facility with our coaches. From home with dynamic remote programming. Or the hybrid most of our members choose — train at home, come in for your scans and milestone check-ins.
STEP 4: TRACK PROGRESS
WE HOLD YOU ACCOUNTABLE —
SO IT STICKS.
Most programs hand you a plan and hope you follow it.
However, the plan isn't the hard part. Week three is the hard part. So is the vacation, the stressful month, the Monday you'd normally start over.
A DEDICATED COACH
A real human who knows your name, your numbers, and your goal. Weekly check-ins. Answers when you need them.
PROGRESS YOU CAN SEE
Follow-up InBody scans show fat going down while muscle holds. You'll see it in the data before the mirror.
NO MORE STARTING OVER
When life happens, your plan adapts. The program bends so you don't break.
WHAT TO DO NEXT:
BOOK A 15 MIN
DISCOVERY CALL
No sales pressure. Just answers, clarity, and your next step.
In 15 minutes, we'll figure out whether your metabolism is what's been fighting you — and exactly what to do about it.
Your Free Discovery Call
A quick call to understand your goals, your history (menopause, GLP-1, or both), and what's actually been holding you back.
Your Starting Point Session
Come into our Coral Springs facility for your 3D body composition scan — and see, in real numbers, why nothing has worked.
Your Personalized Plan
Your tested numbers become your plan: what to eat, how to train, and how we'll adjust as your body responds.
Results That Actually Last
Lose fat, keep muscle, and never start over again — with a coach beside you every step of the 6 weeks and beyond.
35 Years+ in Coral Springs.
24 Years+ Married.
Zero Plans to Leave.
FOUNDED BY
DWAYNE & TENISHA DOUGLAS
For over 14 years, their Coral Springs training facility has helped thousands of people lose weight without restrictive diets or complicated plans — and along the way, they kept meeting the same woman: doing everything right, and stuck anyway. Sometimes it was age. Sometimes hormones. Sometimes just years of following advice that was never built for her body in the first place.
The Metabolic Reset Method™ was built for her.
Dwayne is a Certified Personal Trainer and GLP-1 Certified Coach, and Tenisha is a Certified Nutrition Specialist and Certified Menopause Fitness Specialist who leads every client's coaching personally, working alongside a clinical hormone specialist team for women who need the deeper look. Together, their system combines metabolic testing, personalized nutrition, and real accountability, because lasting transformation happens one milestone at a time.
Your body isn't broken. It's changed. And they've built the only local program designed around exactly that.
JUST DON'T TAKE
OUR WORD FOR IT.
HUNGER 4 FITNESS is a semi private personal training fitness gym in Coral Springs, FL, where semi private based HIIT workouts meet the efficiency and results of personal training